The b.reathe Programmes
Self-paced resets and microcourses for high-pressure entrepreneurs who need structure, clarity and stability, without high-intensity programmes or constant calls.
These programmes give you calm, evidence-based structure you can move through at your own pace. Start with a focused reset, or build your own path through the B.R.E.A.T.H.E pillars one microcourse at a time.
High-Performer Reset™
A structured, self-paced reset for high-performers who need a clean restart, without burning everything down.
High-Performer Reset™ is a 7-module programme covering all pillars of the B.R.E.A.T.H.E Protocol™. Each module includes 6 core lessons and 2 bonus lessons, so you can work systematically on your baseline, recovery, energy, activation, Thrive habits, emotional processing and long-term elevation.
- 7 modules mapped to the full B.R.E.A.T.H.E Protocol™.
- 6 main lessons + 2 bonus lessons per module.
- Move through at your own pace. No live calls needed.
- Designed to plug into a busy life without adding chaos.
One-time programme · Lifetime access
Investment: £97 one time.
Best if you want a defined reset that you can complete in your own time, and then maintain through lighter touch support like b.reathe Together.
B.R.E.A.T.H.E Microcourses
Short, focused programmes for each B.R.E.A.T.H.E pillar — £24 each.
Build your own path one pillar at a time, or use the microcourses to deepen specific areas after completing the High-Performer Reset™.
Baseline Method™
Identity · Habits · Structure
Rebuild the foundation your performance sits on — daily structure, identity alignment and relapse-proof habits.
£24 · live and available now.
Recovery Method™
Sleep · Nervous System · Regulation
Design predictable sleep, nervous-system downshifts and real recovery inside a high-pressure life.
£24 · live and available now.
Energy Method™
Hormones · Neurotransmitters · Rhythm
Stabilise crashes, build predictable energy and align your work with your biological rhythm.
£24 · releasing 5 January.
Activation Method™
Movement · Strength · Micro-activation
Build strength and movement patterns that activate your system without draining it.
£24 · releasing 5 January.
Thrive Method™
Nutrition · Fuel · Appetite
Calm, structured fuelling to stabilise appetite, cravings and crashes – without extreme rules.
£24 · releasing 5 January.
Healing Method™
Emotional Processing · Resilience
Build emotional capacity and processing rituals so pressure doesn’t turn into overload.
£24 · releasing 5 January.
Elevation Method™
Leadership · Future Identity · Long-term
Map and step into your future identity — how you want to live, lead and sustain performance long-term.
£24 · releasing 5 January.
Choose Your Next Step
Start with a structured reset, or begin with a single pillar and build from there.