The Baseline Test
A 4-minute diagnostic revealing your Burnout Signature™, stress pattern and regulation baseline.
This test gives you a calm, data-informed snapshot of how your identity, nervous system and habits are coping under pressure, without any judgement or hype.
What You’ll See
- Your Burnout Signature™ - how you tend to slip under sustained pressure.
- Your current regulation baseline (how stable your nervous system is).
- Key identity and habit patterns affecting your performance.
What Happens Next
- Instant report on-screen.
- Optional paths: microcourses, b.reathe Together or the Performance Lab.
Take the Baseline Test
Answer honestly. There are no “good” or “bad” scores... just information you can use to rebuild your foundation with precision.
After Your Score
Once you’ve seen your Baseline, you can decide what level of support makes sense.