b.reathe Together

What’s Included?

b,reathe Focus

A chart titled 'Breathe Together Year at a Glance' with categories 'Energy & Focus Mastery,' 'Sleep & Recovery,' and 'Nutrition.' Each category lists related concepts and practices.

Monthly themes with accountability. One topic at a time... no overwhelm, just progress. Click photo to view full Year.

b,reathe Blueprints

Group of people in a meeting, smiling, with meal containers and a tablet on the table, and a laptop in the background. The right side contains the text 'Fueling Your Success: Nutrition Essentials for Entrepreneurs' and a subtitle about a science-backed approach to nutrition for energy and business performance.

Monday calls for new ideas and strategies. Start your week with clarity and direction.

Cover page of a guide titled 'Movement: The Antidote to Entrepreneurial Burnout' featuring a photo of three stressed-out professionals in an office, sitting at a table with documents, a laptop, coffee, and personal devices.

b.reathe Toolkit

A weekly planner template titled 'Daily Gratitude,' with days of the week from Monday to Sunday and sections for notes or gratitude entries. It also has dedicated spaces for 'week of,' 'breathe,' and 'My big weekly win' at the top and bottom.
A digital infographic titled "Movement Menu: Easy Options for Busy Entrepreneurs" offering three simple movement ideas: walking meetings, quick workouts, and desk yoga flow. Includes images of people working or exercising at desks, with detailed instructions for each activity.

Fresh resources every week. Templates, trackers, cheat sheets; practical tools you’ll actually use.

Instructional sign about simple exercise routines called 'The Stair Truc' to add movement during breaks, including activities like heel raises, shoulder rolls, standing twists, and chair squats, with tips for maintaining consistent movement habits.

Wellbeing Drops

A box filled with various wellness and self-care items, including a green journal, a small daily gratitude notebook, tea packets, a Kit Kat chocolate bar, a yellow pen, a white massage stone, a love note card, and other wellness books and note cards.

Quarterly gifts delivered to your door. Because self-care shouldn’t be an afterthought.

b.reathe Connect

A laptop screen displaying a Zoom video conference with nine participants, with one participant's screen showing the message 'Recording and taking notes'.

Friday calls for real talk... share wins, get support, stay on track.

b.reathe Foundations

A habit tracker sheet on a soft, furry white surface. The sheet has rows of circles for tracking daily habits and the word 'breathe' at the bottom.

One new habit each month. Slow, steady change that sticks.

b.reathe Together is more than just a programme. It’s your safe haven for real, sustainable change.

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