About the b.reathe Performance Lab™
Identity, physiology and nervous-system science for founders who can’t afford to burn out.
The b.reathe Performance Lab™ exists for a very specific kind of person: high-performing entrepreneurs and CEOs whose businesses are thriving while their bodies, nervous systems and identities are quietly collapsing underneath the pressure.
We use the B.R.E.A.T.H.E Protocol™, a 7-pillar framework that moves from baseline identity and habits, through recovery, energy, activation and nutrition, into emotional processing and leadership elevation. It is calm, clinical and focused on measurable change.
The Lab Approach
- Data first: WHOOP, glucose monitoring and behavioural metrics.
- Identity and leadership mapping, not just habits.
- Nervous-system regulation as the foundation for all change.
- Calm, clinically-minded support without hype.
The Work We Do Together
- Help you become consciously aware of how you operate under pressure.
- Rebuild sleep, recovery and daily rhythm so your body actually supports your work.
- Release patterns that quietly drive burnout — in your calendar, your decisions and your identity.
- Create a way of leading that feels sustainable, grounded and genuinely yours.
I’ve been building businesses since I was 17, mainly in property. I understand growth, risk, sleepless nights and what it means to be responsible for a lot of moving parts. I also live with Addison’s disease, which means that, for me, burnout isn’t a metaphor. It’s medically life-threatening.
That reality forced me to learn how to perform at a high level without destroying myself. I’ve helped others break 15-year cannabis habits, rebuild their sleep, and become hyper-conscious of what I do, when I do it and what it costs my body and nervous system.
The b.reathe Performance Lab™ is the system I wish I’d had: a relaxed, grounded space where high-pressure founders can stay visible, be honest, and methodically rebuild the way they live and lead, instead of pretending everything is fine until it isn’t.
Hear what others have to say…
-
![Joshua Keegan in a suit giving a presentation about a book titled 'Small Business Big Profit' to an audience, with a large screen displaying the book cover behind him.]()
“Katie has achieved an unprecedented amount yet is always energetic, grounded, present, and engaged. She clearly knows something that most of us don't and hasastered the art of mixing high performance entrepreneurship with balance."
Josh Keegan - Ultimate FD
-
![Chris Chadwick with a beard and short hair, wearing a plaid shirt, is sitting at a table writing on paper with a pen. There are cups and a white insulated container on the table. In the background, there is a black sign with partially visible text.]()
“After only a few minutes talking to Katie about her b.reathe blueprint , I felt relief that I’d found someone who understood what I was going through. I’d kept it to myself until then but felt it very easy to open up to her - something I never expected. She reassured me that she sees this all the time and can help get be feeling better and on top form again."
Chris Chadwick - Elevate Property Mentoring
-
![Gareth Morgan with short dark hair and a beard, wearing a light-colored shirt and a nametag, happily talking to two other people outdoors, with greenery and a building in the background.]()
“Katie is wise beyond her years and an absolute pleasure to work with. Really great work ethic but really well balanced and understands the needs for Health and Fitness at the same time. Without your Health, Wealth is no good and Katie realises that and works on it daily!”
Gareth Morgan - Prime Property Finance
-
![A woman with short brown hair, glasses, and a smile, wearing a green blazer over a black top, posing against a brick wall.]()
If you are an entrepreneur, irrelevant of where you are in your journey, I would highly recommend taking part in this challenge. It really brings a lot of clarity to how we work and why we do the things we do. It has so many helpful ideas to improve not just our businesses but ourselves. It's not too stressful or difficult to understand and is just the right pace for you to make a start.
Sarah Evans - Cardea Lettings
-
![Close-up portrait of a smiling David (man) with glasses, wearing a gray sweater over a checkered shirt, standing in front of a white brick wall.]()
"It’s so easy to overlook the importance of habits, but your reminders about consistency and celebrating small wins really hit home. I can confidently say that everyone left the room feeling more focused and motivated to tackle their goals head-on. It’s given us all a renewed sense of direction and purpose! Thank you!"
David Bailey - South East Property Developers Club
-
![A smiling man with short dark hair, blue eyes, and facial hair, wearing a light blue dress shirt, standing against a plain white background.]()
"I first met Katie with my wife back in 2019 and she made an immediate first impression on us both. Katie is someone who is extremely ambitious, has a real determination about her and a very clear vision of what she wants. She is also prepared to get out of her comfort zone to achieve her goals."
Damian McShane - Coapt
