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b.reathe Habits
Build a Baseline That Protects Your Energy
£24 • Instant Access
The microcourse that stabilises your days, reduces overwhelm, and helps you stay consistent… without willpower.
When your Baseline (habits + daily structure) is unstable, everything feels harder:
inconsistent days
mental overload
chaotic mornings
poor follow-through
This microcourse gives you a simple, science-backed system to reset your foundation fast, so your days feel calmer, clearer, and more predictable.
What you’ll get…
This microcourse strengthens Pillar 1, Baseline, the foundation of the B.R.E.A.T.H.E. Framework™.
Inside this microcourse you’ll learn:
the Habit Loop (and how to rewire it)
identity-based behaviour (Atomic Habits style)
the Baseline Architecture model
the 2-Minute Momentum Rule
how to fix chaotic mornings
how to simplify evenings
how to remove friction
your 7-Day Baseline Reset
All in a calm, simple, burnout-friendly format.
Perfect for entrepreneurs who:
keep “starting again Monday”
feel scattered or unstructured
want clarity, not discipline
get overwhelmed by routines
need simple daily systems
want fast wins
WHO THIS IS FOR
Limited Time Only
Upgrade to the Full Burnout Protocol Bundle. Save £101 Today.
Get all 7 microcourses, plus your bonus 20-minute 1:1 clarity call with Katie.
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