Five spots. No food, no PT, no fanfare. Just the work.
Who I work with here
For the entrepreneur
who wants Katie, not the package.
You already have your food handled. Your gym is dialled. The lifestyle infrastructure is fine.
What you do not have is one person reading your data, knowing your week, and doing the work with you.
Inner is closer access. Without the lifestyle layers. The room behind the room.
Honest qualification
This is for some.
It is not for everyone.
Inner is for you if
- You have read every book, tried every protocol, and you still feel off
- You are the one everyone leans on, and no one is reading you
- You have stopped pretending that pushing harder will fix it
- You want someone reading what your body is actually doing, not what you tell yourself
- You are ready to be known by your data, not just your output
It is not for you if
- You are still hoping one more book or one more podcast is the answer
- You want to be told you are doing fine
- You want a coach who lets you set the pace and stay comfortable
- You are not ready to admit, out loud, what you already suspect about your body
- The cost of being seen feels worse than the cost of carrying it alone
What is inside Inner
Four parts.
Tight, focused, repeatable.
01
Bi-weekly 1-1 with Katie
45 minutes. Every two weeks. Your agenda, your data, your week. Direct access to the framework, with the person who wrote it.
02
WHOOP + weekly report
Band on your wrist day one. Friday inbox: Katie reads your data and writes a tailored summary by hand. What to push, what to recover, what to watch.
03
Everything in Together
b.reathe In. b.reathe Out. The Pause. The Monday Note. Monthly 15-min with Katie. Community, library, gifts. The full group room is yours.
04
A proper welcome
WHOOP shipped to your door. Branded notebook, signed copy of the book, a small wellness item. Inner starts before our first session.
Inside a typical 1-1
Forty-five minutes.
A repeatable structure.
No small talk. No throat-clearing. Every call has a shape.
The data read
Your week through your WHOOP. Sleep, recovery, strain, HRV. What is the data telling us before you say a word.
What is showing up
The call you are trying to make. The thing you keep moving down the list. What you have not said out loud anywhere else.
The work
The framework applied to your specific week. Tools. Mechanism. Where I push back. The unfiltered conversation.
Your one commitment
One specific, measurable thing for the next two weeks. Not five. One.
Calendar locked. Done.
Next call booked before we leave. No drift. No follow-up admin.
Your month in Inner
A clean rhythm.
Built around your data.
Two 1-1s with Katie. Four Friday WHOOP reports. The two weekly group calls and the Monday Note continue from Together.
Predictable enough to hold in a busy quarter. Personal enough to actually move you.
A typical month
The work
We move through the
B.R.E.A.T.H.E framework together.
Inner runs on the same architectural framework as Beyond. Two months per phase. Baseline. Recovery. Energy. Alignment. Tension. Habits and Evolution.
The difference is what is around the work. Beyond layers in bloods, food, training. Inner is the framework with Katie, your WHOOP data, and your week. Cleaner, lighter, focused.
See the full 12-month curriculum on BeyondYour nervous system is the business.
Recovery is a strategy. Not a reward.
The shift is moving from proving to protecting.
It is not a failure of ambition. It is a failure of architecture.
Inner is the architecture, with Katie reading your data.
Apply
Mutual selection.
Application required.
I choose who I work with this closely. You choose if I am the right person for the work you are doing now.
Applications take 4 minutes. Decisions inside 48 hours.
If we work together, we send the payment link and your first 1-1 booking link in the same email.
A note from Katie
Why I built Inner.
Beyond is everything held. Together is the room. There was a third thing I kept needing for people: closer access to me, with their data on the table, without the food and training infrastructure they did not need.
That is Inner. The work, the data, the room behind the room. Smaller. Lighter. Just as deep.
If you have your kitchen and your gym sorted, Inner is probably right. If you do not, you are looking at Beyond.
K.
Katie Harvey
Founder, b.reathe | Amazon No.1 Bestselling Author | PE of The Year 2025
Common questions
Before you apply
How is Inner different from Beyond?+
Inner is the 1-1 work, the WHOOP data, the bi-weekly call with Katie, plus everything in Together. Beyond is all of that plus quarterly bloods, Frive or HelloFresh meals five days a week, an online PT-programmed training plan, and a premium welcome experience. If you already have your food and training handled, Inner is right. If you want everything held, Beyond.
How is Inner different from Together?+
Together is the group room: two weekly calls, the Pause, the Monday Note, monthly 15-minute 1-1 with Katie, community, gifts. £147/month, no application. Inner is everything in Together plus a bi-weekly 45-minute private 1-1 with Katie, a WHOOP band, and a weekly biometric report read and written by hand. £497/month, application required.
Why is there a 3-month minimum?+
WHOOP data needs three months for the meaningful trends to show. HRV, sleep consistency, recovery patterns: month one is calibration, month two is signal, month three is where the work compounds. Less than that and we are reading noise, not data. The protection: if after our first 1-1 this is not the right work for you, we move you to Together at no charge for what you have used.
Do I have to wear the WHOOP?+
Yes. The weekly biometric report is what makes Inner different from a coaching call. Without the data, Katie is reading your week from memory. With it, she is reading your specific recovery, strain and sleep patterns and writing what only your body could tell her. The band stays on day and night. Charging takes 90 minutes a week.
What if Inner fills up?+
Inner is held in a small group on purpose so the 1-1 work stays deep. If we are at capacity, applications go to the waitlist. We will offer you Together at £147/month in the meantime, with priority on Inner when the next spot opens.
I have another question.+
Email [email protected] directly. Katie reads every email.