b.reathe Beyond

Your body has been telling you for months.
This is the level where someone listens.

1-1 with Katie. WHOOP on your wrist. Bloods every quarter. Five days of fresh meals. A programmed gym plan. Capped at five members. Application required.

3 of 5 spots remaining

Five spots. That is the whole list.

Who I work with here

This is the closest work I do.
With one type of person.

The entrepreneur whose calendar runs them, not the other way around.

The performer whose business is winning while their body is quietly losing.

The leader who has read every productivity book and still feels behind by 9am.

If that sounds familiar, you are in the right place.

Honest qualification

This is for some.
It is not for everyone.

Beyond is for you if

  • The dashboard says fine while your body keeps disagreeing
  • You stopped feeling the wins a while ago and you know what that means
  • You are tired of the supplement shelf, three gym memberships and four meal plans all telling you different things
  • You want one person who reads your data, knows your week, and makes the calls with you
  • You can sit with Katie every fortnight and wear a WHOOP day and night for a cycle

It is not for you if

  • You are still in the phase where pushing harder feels like the answer
  • Your version of recovery is a bigger glass of wine on Friday
  • You want anonymity. Beyond is small and Katie reads everything
  • The £1,497/month is the difference between solvent and stretched
  • You want soft, therapy-coded support. b.reathe is performance work, not wellness

If Beyond is not the right fit but the work is, b.reathe Inner at £497/mo or b.reathe Together at £147/mo may be the right level for you right now.

What's inside Beyond

Six parts.
Built so you cannot drift back.

01

Bi-weekly 1-1 with Katie

45 minutes. Every two weeks. Your agenda, every time. The closest work I do.

02

WHOOP + weekly report

Band on your wrist day one. Friday inbox: Katie reads your WHOOP data and writes a tailored summary every week.

03

Quarterly biomarker bloods

At-home test kits every three months. Cortisol, hormones, thyroid, inflammation. Real biology, not just behaviour. Read into your sessions.

04

Five days of fresh meals

Lunch and dinner Monday to Friday. Choose Frive (ready to eat) or HelloFresh (you cook). Built around your dietary profile, your dislikes, and the phase you are in. Every menu pre-approved before it ships.

05

Programmed gym plan

Online PT writing your training. Mapped to the phase you are in. Recovery phase quiets the load. Tension phase builds the strength.

06

Everything in Together

b.reathe In. b.reathe Out. The Pause. The community. The Monday Note. The full library. All of it.

Your welcome

Beyond starts before our first call.

WHOOP, calibrated and ready. Flowers on day one. The b.reathe Beyond pack.
A few things we will keep between us until they arrive.

Your month in Beyond

This is what your
calendar looks like.

Two weekly community calls with the Together members. Two 1-1s with Katie, fixed in your calendar. Four Friday WHOOP reports landing in your inbox.

That is the rhythm. Predictable enough to plan around. Personal enough to feel held.

A typical month

Bi-weekly 1-1 with Katie ×2 / month
Friday WHOOP report ×4 / month
Frive or HelloFresh delivered 5 days / week
PT-programmed training 3–5 / week
Mon b.reathe In ×4 weekly
Fri b.reathe Out ×4 weekly
Monday Note + Pause access ongoing
Quarterly bloods every 3 months

The path

Twelve months.
Six phases.
You go deeper each one.

Beyond runs on a 12-month curriculum mapped to the B.R.E.A.T.H.E framework. Two months per phase. WHOOP daily, Katie every fortnight. End any month from month three onwards. Most stay for the full cycle.

Phase 01 · Months 1–2

Baseline

You walk away with diagnostic clarity. The cost of how you have been operating becomes visible.

WHOOP calibrates. The truth comes online.

B
R

Phase 02 · Months 3–4

Recovery

You walk away with sleep architecture rebuilt. The first morning you wake up actually rested in years.

HRV trends up. Cortisol curve corrects. The 4am wake-ups stop.

Phase 03 · Months 5–6

Energy

You walk away with energy budget mastery. You manage energy as a finite resource and schedule against your own data.

Energy budget mapped. Output and recovery in balance.

E
A

Phase 04 · Months 7–8

Alignment

You walk away making decisions from a regulated state. Cleaner calls, less reactivity, visible at home and at work.

HRV trend up. Strain and recovery in conversation.

Phase 05 · Months 9–10

Tension

You walk away carrying real pressure without breaking. Q4 deals, board season, family load. Stress-tested architecture.

Acute vs chronic load mapped. Strain becomes data.

T
H+E

Phase 06 · Months 11–12

Habits + Evolution

You walk away with what stays and what scales. Habit architecture coded into who you are. The work goes with you.

Twelve-month delta visible on every metric.

End any month from month three onwards. No notice required. The 3-month minimum protects the setup work in months one and two. Most members stay for the full cycle. Some renew for a second.

Inside each phase

Four bi-weekly calls. A repeatable arc.

Call 1

Teach

The phase opens. Mechanism, framework, what we are working on and why.

Call 2

Assess

Your data, your patterns, your specific terrain. WHOOP on the table.

Call 3

Apply

Translate it into your week. Specific protocols, specific thresholds, specific commitments.

Call 4

Integrate

What stays. Bridge into the next phase. The compound builds.

The investment

Five spots.
Held with intention.

All-in

£1,497

per month

or £14,371/year (save 20%)

3-month minimum commitment

If you priced this work piece by piece — a PT, a nutritionist, a meal service, a quarterly blood panel, a wearable, and a bi-weekly performance coach — you would not get it under £1,800/month, and you would be holding the architecture together yourself.

Beyond is the architecture. Held in one place, by one person who knows your data.

Doing this with someone?

The Partner Plan
£2,197 / month for two.

Bring your partner. Your co-founder. Your spouse. You both get WHOOP, quarterly bloods, Frive five days a week, an online PT plan, and the welcome experience. Two of everything physical.

The bi-weekly 1-1s are joint. Same call. Both of you in the room with me. Same data on the table.

Why we do this: when one of you changes how you operate and the other does not, the work gets harder at home. When both of you read the same data and sit in the same room, the household compounds.

Effective per person

£1,099/mo

Saves vs two singles

£797/mo

3-month minimum. Both partners apply. We need both in for the room to work.

There is no money-back guarantee on Beyond, because there is a 3-month minimum. The protection: if after our first 1-1 this is not the right work for you, we move you to b.reathe Inner or Together with no charge for what you have used. After the first 1-1, the 3-month minimum applies.

What this is built on

Your nervous system is the business.

Recovery is a strategy. Not a reward.

The shift is moving from proving to protecting.

It is not a failure of ambition. It is a failure of architecture.
Beyond is the architecture, with the data, with Katie in the room.

Apply

Five spots.
Application required.

This is mutual selection.

I choose who I work with this closely. You choose if I am the right person for the work you are doing now. Applications take 4 minutes. Decisions inside 48 hours.

If approved, we send a payment link and your first 1-1 booking link in the same email.

Katie Harvey

A note from Katie

Why I capped Beyond
at 5.

I have one body. One calendar. One nervous system. The work I do inside Beyond is the closest, most personal work I do. That has to be limited or it stops being personal.

Five members means I know your sleep score before our call. I know what you said last fortnight. I know which season your business is in. That is not possible at 50, or even at 15.

Five is the number that protects the work. If it is full when you apply, you go on the waitlist. We never make exceptions.

K.

Katie Harvey
Founder, b.reathe | Amazon No.1 Bestselling Author | PE of The Year 2025

Common questions

Before you apply

What happens after I apply?+

Katie reads every application personally within 48 hours. If she chooses to work with you, you receive an email with the payment link and a calendar link to book your first 1-1. Your full welcome (WHOOP, flowers, b.reathe Beyond pack) lands within a week. If Beyond is not the right fit, we redirect you to b.reathe Inner at £497/mo or Together at £147/mo with no awkwardness.

Why is there a 3-month minimum?+

WHOOP data needs three months for the meaningful trends to show. HRV, sleep consistency, recovery patterns: month one is calibration, month two is signal, month three is where the work compounds. Less than that and we are reading noise, not data. The protection: if after your first 1-1 this is not the right work for you, we move you to b.reathe Inner or Together at no charge for what you have used.

Do I have to wear the WHOOP?+

Yes. The weekly biometric report is what makes Beyond different from any other coaching tier. Without the data, Katie is just guessing. With it, she is reading your specific recovery, strain and sleep patterns and writing what only your body could tell her. The band stays on day and night. Charging takes 90 minutes a week.

What if Beyond is full?+

When the cap is hit, applications go to the waitlist. We do not make exceptions, even for repeat applicants. We will offer you b.reathe Inner at £497/month or Together at £147/month in the meantime, with priority on Beyond when the next spot opens. The waitlist runs first-applied-first-offered.

Is this confidential?+

Yes. 1-1s with Katie are private. Your WHOOP data is yours, never shared. Friday b.reathe Out (the only group call where Beyond members and Together members share a room) is off the record by design. The room stays the room.

I have another question.+

Email [email protected] directly. Katie reads every email.

Beyond

From proving
to protecting.

Five spots. Three remaining. Application required.

Apply for Beyond